12/12/2025
The Gut Brain Connection: Benefits of Healthy Eating for Students鈥 Focus & Mood
1. Introduction: Your Second Brain in the Cafeteria Did you know that about 90% of serotonin, the 鈥渇eel-good鈥 chemical, is made in the gut? No wonder lunch can affect how well students focus in math class. Scientists now understand that the gut does more than just digest food; it talks to the brain all the […] Read more
